DiscoverProject InnovateIntensity vs. Consistency: Unlocking the Power of Sustainable Progress | Ep 17
Intensity vs. Consistency: Unlocking the Power of Sustainable Progress | Ep 17

Intensity vs. Consistency: Unlocking the Power of Sustainable Progress | Ep 17

Update: 2023-07-25
Share

Description

Intensity makes a good story. Consistency makes progress.


Intensity makes for an exciting story, highlighting moments of extreme effort and breakthroughs. However, it's consistency – the steady, deliberate practice of good habits – that truly drives progress and lasting results.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Intensity vs. Consistency: Unlocking the Power of Sustainable Progress | Ep 17

Intensity vs. Consistency: Unlocking the Power of Sustainable Progress | Ep 17

Fayez Shaikh